Reducing Sugar Intact

SugarSomeday I will have to blog about my journey with my health over the past 3 years, but today I want to tell you about sugar.  Sugar is bad for you.  We all know that, but do we really know how bad it is for you.

Check out this post, “You’ll Stop Eating Sugar after Reading this Post” that lists 25 reasons sugar is bad for you. Or if you want a quicker list of 75 ways it can harm your health read, “Counting the Many Ways Sugar Harms Your Health.”  Sugar really is deadly.  There are even studies that show that sugar lights up the same brain areas as cocaine does.  It is definitely addictive.  If you don’t believe me, go 24 hours without any sugar and you will have withdrawals symptoms.

The sad thing is we don’t realize how much sugar we eat each year.  Sugar is in everything.  I used to love eating Yoplait Thick and Creamy Yogurt for breakfast.  Yogurt, it must be healthy for me, but that little 6 ounces had 28 grams of sugar.  That is the pile of sugar on the left, about 7 teaspoons worth. My stomach hurts just looking at how much sugar that really is.

For more than a year now I have eaten Fage Greek Yogurt, it has 6.5 grams of sugar per 6 ounces or 1.5 teaspoons of sugar.  That is the picture on the right.  Think about it, I would eat a yogurt each day, that means I was consuming 10,192 grams or 2,548 teaspoons a year with just my Yoplait yogurt. Just by making that change for the past year I have reduced my sugar intake to 2,366 grams or 592 teaspoons per year.  That is huge, people.  I am telling you…HUGE.

I have not stopped eating sugar.  I still like candy, but eat less of it.  I no longer drink Coke. You know I loved my afternoon Coke. That had even more sugar in it.  I have changed to a Stevia or Erythritol sweetener for my tea and I am trying to reduce that as well.

Americans eat way too much processed food, and almost all of it has sugar in one form or another in it.  I have a long way to go to eliminate my processed sugar cravings, but I have made progress.  I am trying hard to eat at least half my plate as vegetables, a fourth protein and a fourth fats/carbs, as well as chose health, low sugar snacks. My health has improved, but I still am working on it.

Do you pay attention to your sugar intake?

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