A Morning in the Kitchen

Chopped Zucchini

It’s July, so that means the garden is producing.  I spent the morning in the kitchen.  The first thing I did was made 2 batches of zucchini bread.  In the past I used my food processor to chop up the zucchini. It was time-consuming, and I usually ended up with small chunks.  It worked, but once in a while you would find a piece of zucchini in the bread.  I decided to grind it in my Vitamix.  Yes…smooth, creamy zucchini. Perfect for the bread.  It turned out delicious.

For those of you that know that I have reduced my sugar intake, the zucchini bread was my normal zucchini bread recipe with 1 3/4 cups sugar.  I will probably eat a small piece, but it is more for my boys.  They are 18 and 15.  They aren’t on the no sugar bandwagon, so I still make them their yummy treats.  They are making some changes in the diet, but not as much and Big M and I are doing.

Coconut Butter

I had heard about coconut butter, so I decide to make my own.  I used about 2 1/3 cups shredded coconut that was not defatted.  I ground it in my Vitamix.  The butter turned out yummy.

Cashew Butter

Since that was a success I put two cups of cashews in my Vitamix and made cashew butter.  Ok, this was even more of a success. Everyone loved it.

Coconut Cream

I then went back to coconut.  I had just purchased a container of coconut cream.  We are moving away from dairy.  We found a big chunk of coconut at the bottom.  So I decide to try my Vitamix.  Failure.  It ground it up but it made it a very weird texture almost curdled looking.  Won’t be doing that again.  I need to find out why the chunk was at the bottom and what to do about it.  Anyone else use coconut cream?

Ground Dill

Our dill was looking beautiful, so I had pick dill and dried it for a little over 2 hours.  Normally I scrunch it up with my hands and spend time picking out the larger pieces.  It can be time-consuming.  Out came the Vitamix again. I ground it briefly, and it looked like a course powder…no large pieces of stem left. Quick and easy.  Now I have dill for the remainder of the year.

Rainbow Chard

I was done around noon.  I was hungry.  Since I had my Vitamix out I decided to make a  green smoothie.  I had just picked up some rainbow chard from our CSA.  It looked yummy.  Never have eaten rainbow chard before.  I added a couple of leaves without the stocks into my smoothie.

Rainbow Chard Smoothie

 

It turned out delicious.  It was slightly more bitter than kale when I took the first couple of sips. However, I got used to it and enjoyed my healthy, green smoothie.

It was a productive morning in my kitchen. It is official. I am hooked on my Vitamix. It can do anything I seem to need in the kitchen, except the dishes.

Fresh Vegetable Borscht Soup

Borscht Soup bOh how I love this time of year when I can walk into my back yard, pick some yummy fresh vegetables, and make dinner.

Yesterday we snitched fresh red potatoes (I didn’t even peel them, just scrubbed them with a brush and the skins came right off.), beets and beet leaves, zucchini, and dill to make a borscht soup.  I also had some bok choy we added from our CSA that we joined this year.

Borscht Soup a

Oh my it looked good getting ready to boil it in my dutch oven.

Borscht Soup c

It smelled so good that we ate before I remembered to take a photo of the finished soup.  It was simply delicious.  Are you eating fresh vegetables right now?

 

Peach Mango Coconut Smoothie

Peach Smoothie

I still am loving healthy smoothies.  I use my Vitamix at least once a day.  That thing gets a work out.

Most of my smoothies are green. I add spinach, kale or lettuce to my smoothies.  However today I decided to leave out the green and try my own concoction.  It was delicious.

Peach Mango Coconut Smoothie

1 cup coconut milk
2 ripe peaches, with or without skin
1 frozen mango
1/2 cup greek yogurt
1 to 2 Tbsp of shredded coconut
1 Tbsp hemp hearts
2 scoops of Protein Powder
5-6 ice cubes.

Put everything in the Vitamix and enjoy the smooth, creaminess of a summertime smoothie. It made about 32 ounces of pure yum.  Enjoy.

 

Vitamix Blender – Green Smoothie

Kale Spinach Smoothie a

Last November I told you how much I loved my new Ninja blender.  Then in January my friend loaned me her Vitamix blender to try.  One try, and I was sold.  Yes, I love my Ninja, but as I began using it for more and more things, I was finding little bits of kale weren’t being blended completely, or little pieces of almonds were still in a smoothie.  I would have been content with it, but then I tried the Vitamix.

This blender pulverizes anything.  I now use my blender at least once and sometimes twice a day.  This guy gets used.  Today, since it is St. Patrick’s day for I made a green smoothie to go with my red cabbage and jicama.  The original recipe was from Stacy Julian.  Here is what I do.

Kale Spinach Smoothie b

Green Smoothie
7 ounces of coconut milk
4 ounces of water
a couple of handfuls of frozen strawberries
a scoop of protein powder (they all taste different and many have a ton of sugar in it; look for low sugar and high protein; keep trying until you find one you like)
several handfuls of baby kale, spinach and swiss chard that I get at Sam’s Club
Blend till smooth and enjoy.

It makes about 20 ounces of smoothie.

My son still uses our Ninja for his individual smoothies, and we still are glad we purchased it.  However, if you are looking for an awesome blender that will blend anything and everything, I recommend spending the money for a Vitamix.  I know you won’t be sorry.

Just last night I made a snack ice cream out of just frozen strawberries and greek yogurt.  No liquid at all.  No problems for this beast.

Do you have a blender you like?  Do tell.

Julienne Zucchini Noodles

Julienned ZucchiniHere is another way I tried in getting more vegetables in our diet.  I julienned two zucchini squash, added a little salt and let it sick for 20 minutes or about the time it took me to make spaghetti sauce and noodles for the boys.  Then, I heated it in the microwave for 1.5 minutes. We put some “noodles” on our plate and added the spaghetti sauce on top.  Yummy.  Less pasta, more vegetables in a yummy way.

The zucchini was slightly crunchy.  If you want a softer “noodle” just heat a little longer.  Pretty sure Big M and I will be eating spaghetti this way in the future.

If you have ever tried julienne zucchini noodles, what did you think?